Move of the Week: Dead Lift

This slightly advanced move of the week is amazing for your glutes and hammies. Your form and correct technique will make the difference between a great behind and a very sore lower back. Standing with feet about shoulder width apart and weights in hand, square your shoulders down and back, and engage your abs. Slowly […]

Take 10 for Tammy’s Cardio Combo

This is a perfect week to bust out a cardio combo just in time for all the parties. This combo is two exercises done as quickly as possible and repeated for one (1) minute. As always sprinkle this in amidst your regular workout or pepper it throughout your day (every hour, every time you’re about to […]

Tammy’s Tips for a Rolling Plank

This week’s move is for all you plank pros out there. If you can hang out in a plank for more than a minute you need to up the ante with a more time efficient yet challenging modification. Again, the fitness ball adds instability, which pushes the core into overdrive to keep everything stabilized, but if you don’t like the ball […]