Runner’s Start

An intensive lower body cardio move of the week.

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

180s Will Work Your Legs and Bum

Work your legs and bum, while seriously torching some calories with this move of the week.

The Bunny Hop

Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.