Tag:

drill

move of the week, exercise, Runner's Start, cardio, drill, legs, glutes, calves, low impact, high impact, plyometric, calories, tips from town
August 3, 2013

Runner’s Start

An intensive lower body cardio move of the week.

READ MORE
move of the week, exercise, cardio, drill, legs, glutes, arms, chest, core, back, aquatic burpee, pool exercise, calories, tips from town
July 27, 2013

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

READ MORE
move of the week, cardio combo 2, high intensity interval, legs, glutes, abs, shoulders, arms, chest, tips from town
June 21, 2013

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

READ MORE
move of the week, cardio, drill, 180s, legs, glutes, heart and lungs
April 13, 2013

180s Will Work Your Legs and Bum

Work your legs and bum, while seriously torching some calories with this move of the week.

READ MORE
woman, hop, exercise, outdoors
March 23, 2013

The Bunny Hop

Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.

READ MORE