Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

The Skinny on Sugar

Sweet tooth or not, I bet you're eating much more sugar than you should - and that's NOT good.

Is Inactivity Killing You?

More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?

November is National Diabetes Awareness Month – Are You at Risk?

How much do you really know about Diabetes and could you be at risk?

Are You at Risk for Metabolic Syndrome?

Metabolic Syndrome, a lifestyle disease that can be completely avoided.