Tag:

dehydration

Can My Coffee Count as Water?

I'm not going to say what you think I'm going to say!

4 Places to Look and See if You are Getting Enough Water

How do you know if you are getting enough water? The answers are right in front of you.

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Is Gatorade Good For You?

Electrolytes must be healthy right?

The Cure for Being “Overserved.”

We all have those nights where we are, well, “overserved.” For me, it seems to happen when I am having a such good time that I completely forget to pair my wine with some food and water. In case you find yourself “overserved,” here are a few tips for what to do the next morning. Also Read: […]

When Kids Get Sick of the Heat

I think I may be going through early menopause, either that or I drank too much champagne last night. Either way, it seems summer is hotter than it used to be. I am already anticipating lots of whining and crying - and my kids aren't going to be happy either. Other than the discomfort, there are reasons to watch your kids in this weather -- on and off the field.

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

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