How Much Sugar is Hiding in the Foods You Eat?

Sugar is a scary thing for all of us, especially our kids who are just forming their relationship with food. Unlike the monster hiding under the bed, who can only give you a startle, sugar can contribute to obesity, type II diabetes and heart disease. To make matters worse, sugar can be addictive, as anyone […]

A Sugar By Any Other Name…

Sugar - We all love it but maybe a little too much. Learn how it's affecting your health; how much you should be eating and the various sneaky names it goes by on food labels.