Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

Frog Kicks

Look great from behind with this butt blaster exercise.

Sliding Abs

I love this one! A challenging but fun ab burner.

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.

The Bunny Hop

Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.