Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

Be Good to Your Gams

Our legs take a beating daily, use this move of the week to revitalize them.

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.