Tag:

burn calories

April 3, 2018

How Much Weight Can You Lose in 7 Days?

The party is in a week? How you can look your best.
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December 18, 2016

Burn Baby Burn!

No need for a fitness tracker. This online tool can help you avoid the typical holiday weight gain.
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move of the week, exercise, resisted lunges, plyometrics, split jumps, cardio, burn calories, weight loss, glutes, legs, hamstrings, lower back, core, tips from town
January 25, 2014

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

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