Summer is No Longer Sacred

I blame sports.

How Bad Lighting Destroys Self Confidence

Do you always see your self in bad light and your friends in flattering light?

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.