Tag:

back health

Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town
August 17, 2013

Abs 101: Engage the Core

Get the 411 on the ab muscles in my first "Coffee Talk" video.

READ MORE

Subscribe!

Sign up for our email newsletter
You Might Like...
Spring Break Camp for Creative Teens
March 19, 2019

Spring Break Camp for Creative Teens

6 Tips for Kids Who Are Scared of Halloween
October 26, 2023

6 Tips for Kids Who Are Scared of Halloween

Lice!
September 29, 2015

Lice!

The Consequences of Turning the “New” 40
October 09, 2017

The Consequences of Turning the “New” 40

Learn How to Make Beautiful Floral Designs in Ridgewood
November 17, 2019

Learn How to Make Beautiful Floral Designs in Ridgewood