Ten Ways Your Body is Telling you to Relax!

Your body is trying to tell you something. Make sure you listen.

Summer Drinking — How Much is Too Much?

Don't read this if you are going out tonight ... the answer may surprise you.

Fighting Memory Loss

You don't have to take memory loss lying down!

Snowfall and Heart Health – It Must Be February

Did you know the heart attacks increase after a snowfall?

What You Need to Know About Your Heart Health

February is Heart Health Month. Ladies, what you don’t know, could kill you. Watch this 3 minute video to learn more.

Natural Immunity Boosters

Vaccine or not, more people get sick during the winter months - here are some natural ways to boost your immunity and improve your defense against any unwanted bugs.

Stand Up for Better Health

A new study reinforces the importance of getting off your chair -- people who don't are at increased risk of very serious health problems.

Ebola — It is Here. Now What?

This is a serious topic. I've narrowed down what you need to know about the Ebola virus now that it is so close to home.