Are Organized People Healthier?

I like to think they are just more boring, but the research shows, they may actually be enjoying a more healthy life.

Could Your Spouse’s Snoring Be…Deadly?

One of my all-time favorite movie scenes is in “The War of the Roses.” Kathleen Turner rolls over in bed and stares down at her slumbering husband, Michael Douglas, as he sleeps–and snores–contentedly next to her. She smirks and then casually leans over, and clamps his nostrils shut with her fingers until he wakes up shocked and gasping for […]

Being a Scrooge Can Be Bad For Your Health

A new study shows just how unhealthy a bad attitude is.

Moms, Are You Losing Your Mind?

If you are worried about your brain these days, read my story. You'll feel better.

Don’t Forget About Your Girls

October is Breast Cancer Awareness Month and I've got more tips on how to care for your girls while exercising.

LISTEN: Can Lack of Sleep Make You Sick

Is the old wives' tale true? Are you more likely to get sick if you sleep less? Listen to this short interview on WCBS radio to find out.

Better Bedroom = Better Sleep

Sometimes the solution lies in setting the stage! Learn about the ways to make your bedroom a better place for sleep.

Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?