A Fitness Plan That Works

Find out what will make you your best self!

Delivery Plans to Jumpstart Your Diet

If you are super busy, never have enough time or energy to eat healthy food, cut up vegetables, or prepare diet meals, you may want to look into a delivery option.

Fast Track to Fitness

Get back on track for the new year with this 20-25 minute workout.

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.

Obsessed with the Olympics

I was asked if I liked watching the Olympics strictly for the competitiveness of it and actually, I have to say that might be the least of my reasons – I’m obsessed with the Olympics. If it were socially acceptable and my kids (and husband for that matter) were self sufficient, I would lock myself […]

Zika – Should it affect your travel plans?

Have plans to go to a Zika hot spot? What should you do?

Get Your Kids Back on a Healthy Sleep Schedule

Sleep schedules have gone the way of the winter boots. Here is why and how you should start thinking about your kids' sleep habits now.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.