Why You Can Feel Really Good About What You Eat

Thanksgiving doesn't have to leave you feeling guilty -- even if you stack your plate.

What’s All the Hoopla about Kale?

Is it really all it is cracked up to be?

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

How Fitness Saved My Life – A Thanksgiving Narrative

There are so many reasons I am grateful for fitness in my life but this is probably the most important one.

Skin Care For Your Preteen

Some days, it is all I can do to not chase them around the house with an anti-acne cleanser, an exfoliator and some Clearasil.

Does Your Child Suffer From Anxiety And Stress?

Get your questions answered this week.

5 Tips to Prepare Your Skin for Winter

The cold weather is upon us, use these tips to protect your skin and prevent premature aging.

Is Willpower a Renewable Resource?

Halloween just ended, Thanksgiving, the Holidays and colder, darker days are just around the corner - Do you have the willpower for what lies ahead?