5 Delicious Heart Healthy Meals

Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook.   Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]

Bango Bowls, Now Open in Massapequa Park

Dump those dishes and make room for the bowl! With our on the go life styles, it seems people are ditching their plates for bowls, and not just any type of bowl, these are power bowls.  The newest trend hitting the streets of New York are bowls packed with macrobiotics, whole grains, vegetables and superfoods. […]

Cardio Does Not Have to Include Leg Work

Believe it or not, there many effective forms of cardio exercise that don't involve leg work.

Shea’s Story

Rachel tells us about her four year old son's inspiring journey.

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

The Skinny on Sugar

Sweet tooth or not, I bet you're eating much more sugar than you should - and that's NOT good.

Calling All Tinkerers to Camp Louemma!!

Disassembly and intense interest in the every day are signs of a strong creative, intuitive instinct.  Have you ever left your child alone for a few minutes and come back only to find the DVD player or an electronic toy…completely disassembled?! Or remember buying your toddler the newest and greatest “IT” toy for his birthday only to find […]