Take Care of Your Girls

The hazy lazy days of summer may inspire you to do as little as possible, but I feel it is my duty to gently remind you, you will only get busier come fall. Now is a great time to look after yourself. Exercise, try something new, meditate, and get your screening exams. Hate getting your boobs squished? Me […]

Mimic a Five Year Old for a Much Better Day

Find the perspective and lose the complaining.

It’s National Dance Day So Get Your Groove On!

If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.

Turkish Get-Ups

A challenging total body move of the week with modifications for any fitness level.

Sunburn Care

#1 rule: You have only yourself to blame.

Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Cauliflower Hash Browns

Now that summer is here I am trying to get creative and eat low carb. Rather than make myself fried hash browns this morning, I went out on a limb and tried to using cauliflower instead. Cauliflower rice has become a staple in our house and even...

How to Manage Skinned Knees

Every kid I see this summer looks like they've been crawling cross-country. It is a sign of a good time.