Take Care of Your Girls
The hazy lazy days of summer may inspire you to do as little as possible, but I feel it is my duty to gently remind you, you will only get busier come fall. Now is a great time to look after yourself. Exercise, try something new, meditate, and get your screening exams. Hate getting your boobs squished? Me […]It’s National Dance Day So Get Your Groove On!
If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.
Turkish Get-Ups
A challenging total body move of the week with modifications for any fitness level.
Exercises for the Plane
With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.Cauliflower Hash Browns
Now that summer is here I am trying to get creative and eat low carb. Rather than make myself fried hash browns this morning, I went out on a limb and tried to using cauliflower instead. Cauliflower rice has become a staple in our house and even...How to Manage Skinned Knees
Every kid I see this summer looks like they've been crawling cross-country. It is a sign of a good time.Subscribe!
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