January 29, 2013

Holistically You

Looking for your happy place? Consider Chakra Healing Art Center.

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January 26, 2013

Obesity and Kidney Stones

Kidney stones are predominantly a male problem but women can get them too - Could you be at risk?

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January 26, 2013

Fitness that Fits YOU

Find out why following your best friend's fitness routine may not always work for you.

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January 26, 2013

Clam Shells

Trim and tone your hips with this move of the week.

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January 20, 2013

Tammy’s Tips 5

These tips will help you tackle the caloric rush of Super Bowl Sunday.

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January 20, 2013

Tire Runs

This move of the week will help you get in the mood for Super Bowl, or in the very least, help burn those beer calories from game day.

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January 12, 2013

Eating Healthy on a Budget

Eating fresh fruits and veggies and organic products may be great for our bods but it can be harmful to our wallets. Here are some tips on cutting costs without cutting back on nutritious foods.

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January 12, 2013

Side Plank

This move of the week is perfect for whittling your waistline.

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