Sweet & Sour Shrimp Lettuce Wraps

Despite the long list of ingredients, this shrimp dish is easy to put together and a healthy meal alternative. The recipe calls for coconut oil, which has a bunch of health benefits both in and out of the kitchen. Rather than wrapping the shrimp...

Kefir Bread: a 5 Ingredient Bread

Another simple healthy breakfast bread.

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Marie’s Italian Specialties & Seafood

Several readers may have already dined at Marie’s Italian Deli in Chatham, owned and operated since 2011 by husband and wife team Carl and Marie.   But have you had a chance to check out their new Madison location, which opened in February 2016?   Welcome to Marie’s Italian Specialties & Seafood. I headed out for a […]

Ham Hash

Ham, cheese and potatoes in a pie.  Another inventive way to utilize left-over ham.  Easy to prepare, although you need about an hour to bake in total.

French Martini

Whether this cocktail is actually French or not, doesn’t really matter because it is simply délicieux!

Cayenne Coconut Crusted Tenders

Kick-up your chicken tenders a notch with a healthy portion of Cayenne pepper encased in a coating of crunchy coconut.  The sweet yet spicy flavors of the apricot dipping sauce only intensifies this culinary experience.

Simple Spring Salad

Yes you can eat these little lovely flowers. Makes for a pretty spring salad as well as adding a bit of color to your meal. Serve with Country Dressing.