Tammy’s Picks for Nutrition Books

Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.

Who Says You Need Fancy Equipment to be Fit?

I was recently surfing through some of our fitness editor, Tammy Juco’s, posts on fitness looking for something quick and effective that I could do at home and came across her post about  Body Weight Exercises. Tammy discovered Greatist‘s comprehensive list of 200+ bodyweight exercises. It gives you an endless combination of exercises that will keep me going for months to come–no gym necessary! I […]

Heart Healthy Chocolate?

Don't throw out that box of Valentine's chocolates just yet - it could actually be good for you.

Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Easy and Delicious Green Smoothie

Only 4 ingredients in this simple smoothie!

Tools to Ensure A Lifetime of Healthy Habits in Your Child

Get your kids back on track.

5 Tips for Getting Rid of Summer Bloat

No need to diet. Make some simple changes today.