A Fitness Plan That Works

Find out what will make you your best self!

Fast Track to Fitness

Get back on track for the new year with this 20-25 minute workout.

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.

Obsessed with the Olympics

I was asked if I liked watching the Olympics strictly for the competitiveness of it and actually, I have to say that might be the least of my reasons – I’m obsessed with the Olympics. If it were socially acceptable and my kids (and husband for that matter) were self sufficient, I would lock myself […]

How the Beach Can Improve Your Health

Here are more good reasons to head to the Beach this summer, or whenever.

Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

Sibling Relationships, the Good, the Bad and the (Not So) Ugly

If your kids' arguing has you pulling your hair out, read on and leave your locks intact.