Tips From Town

February 3, 2015

Snowfall and Heart Health – It Must Be February

Did you know the heart attacks increase after a snowfall?

November 16, 2014

Winter – the Perfect Weather for Making Lasting Memories

Cold weather and snow is an excellent opportunity to create some pretty amazing family memories.

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May 4, 2014

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.

kids health, winter, outdoors, play, proper dress, hydration, helmet, protection, safety, sunburn, frostbite, tips from town

January 11, 2014

Winter Safety Tips for Kids

Winter, snow and ice can bring hours of fun for kids so keep them safe from the elements with these tips.

Exercise, fitness, working out, tips for cold weather exercise, clothing, gear, winter, layers, safety, tips from town

November 30, 2013

Cold Weather Workouts

Don't let colder weather stop you from exercising outdoors. With these tips you can stay warm, comfortable and even fashionable throughout the winter.

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October 5, 2013

Beware of Molly – She’s Not a Friend

Our teens and young adults are being inundated with designer drugs these days. As parents, we need to be in the know.

March 23, 2013

Keeping Your Family Safe in the Spring

We are just getting over a nasty flu and cold season. Strep has been running rampant in my children's schools. Everyone I know has a lingering cough. We just need winter to end, and all our ails will be cured, yes? No.