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resistance training

kids health, weight training, resistance training, strength training, sports, ACL, ACL tear, injury, prevention tips, safety, teens, puberty, stability, knee joint, tips from town
May 4, 2014

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.

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Health, aging, age-related weight gain, resting metabolism, fat gain, fat weight, fat loss, habits, lifestyle, strength training, resistance training, muscle mass, tips from town
September 14, 2013

Is it Possible to Battle the Age – Related Bulge?

There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.

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