Tag:
rear delts
Holiday Party-Ready Arms and Legs
Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.
Unwind Your Spine
A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.
Melt Your Shoulder Tension
Relieve stress and tension with this intense shoulder and neck stretch.
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