Tag:

meal size

nutrition, diet, portion size, meal size, International Journal of Obesity, balanced diet, dinner plate, eating in restaurants, plate color, plate quadrants, portion distortion, tips from town
August 4, 2014

Size DOES Matter…

Short of carrying around measuring cups and a food scale, how can we be sure we are eating the correct portion sizes?

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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
April 7, 2013

Tammy’s Tips 6

Try these tips to prevent overeating at meals without having to measure your portions.

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