Tag:

lower abs

move of the week, exercise, Pilates Ab Roll, abdominals, core, stabilization, lower abs, tips from town
June 28, 2017

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

READ MORE
move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town
February 7, 2014

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

READ MORE
move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town
October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

READ MORE
move of the week, exercise, V-Sit with Band, abdominals, lower abs, core, stabilization, tips from town
August 17, 2013

Deep Belly Burner

This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.

READ MORE
move of the week, exercise, Plank with 1 arm Row, back, arms, abdominals, core, stabilization, lower abs, plank, tips from town
July 20, 2013

Plank with Alternating 1 Arm Row

Develop a strong, sexy back while challenging your core muscles with this move of the week.

READ MORE