Should Student Athletes Have to Take PE?

Reprinted from May 2015 The other night, my daughter Madelyn (13), was lying on the couch, and said, “Ugh. I have gym first period tomorrow.” My initial reaction was to tell her to stop complaining — I have a very low tolerance for whining. But, then I thought about it.  She was exhausted from a […]

Summer is No Longer Sacred

I blame sports.

Use Fitness to Bond with My Kids? Are You Crazy?

I'm all about creativity for time management's sake, so what's a great way to take care of your kids, work on your fitness and make establish great habits? Work out with your kids of any age!