healthy weight loss

Gluten Free Does Not Equal Healthy

It is early January and with all theĀ resolving to be healthier, a new diet may be on your mind. Before you jump on the GF bandwagon, read this. I follow a gluten free diet, but not by choice. For years, I had been having GI symptoms, sometimes severe. I attributed it to stress, IBS and […]

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

AMA Officially Declares “Obesity is a Disease”

With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.