conscious eating

Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]

Do You and Your Food Need Couple’s Counseling?

Tips for recognizing and repairing an unhealthy relationship with food.

Tammy’s Tips 6

Try these tips to prevent overeating at meals without having to measure your portions.