Now We Can’t Even Take Tylenol?

Acetaminophen has long been a pregnant woman's only resort for pain relief. Now, we may even be losing that.

Should I Get a Mammography?

For now, the answer is still yes. I hate when things get confusing. I turned 40 last May and was feeling very good about myself for getting my mammogram in the same calendar year. Granted it was December, but the important thing is, I did it. The current recommendations from ACOG are for women aged 40 […]

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Spread the Love (and Info)

It's Heart Health month - take a few minutes to learn about the signs and symptoms of heart attacks.

Anytime, Anywhere Granola

This healthy, filling and moat importantly, filling granola is great for breakfast or on the go.

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

Natural Immunity Boosters

Stay one step ahead of all the circulating illnesses this winter with these immunity boosters.