Seasonal Affective Disorder – you CAN blame it on the weather

Are you really mad at Mother Nature these days? Me too! When is it a problem you should see your doctor about?

Watch a two minute video to get more information.

A Mother’s Top 10 Fifteen Minute Escapes

On your marks, get set ... relax! There are benefits to getting away from it all ... even for a short time. Here are my top 10 ways to steal 15 minutes for yourself.

What to Make for Dinner Tonight

Our picks for what to serve your crew this week.

It’s Time to Ditch Your Scale

True fitness goes beyond the number on your scale.

What to Make For Dinner

Wracking your brain for new ideas for dinner? Here are some of our favorites.

Get Sculpted for Spring

  By now, most of you are starting to see the light at the end of the tunnel – yes I’m talking about warmer weather. But then another thought hits you – In your endless hibernation mode you haven’t given one thought to your limbs in months. Next comes the dreaded realization that not only […]

Don’t Let the Sunshine Fool You — You can still get sick

  As we crawl through the snow and ice out of one of the worst winters in recent memory, we want to say goodbye to colds and flus and and all the non-specific illnesses even our docs can’t identify. It goes without saying, viruses are rampant in the winter. We are cooped up inside. Our […]

Updated Food Labels

The FDA is proposing some major changes to food labels - what does this mean for you?