Screen Time, Kids and Sleep Don’t Mix

Cranky kids in the morning are no fun at all. An expert weighs in with easy steps to ensure a better night's sleep for your children, which will translate into a better day for you!

A Better Night’s Sleep Starting Tonight

If you dream of a good night's sleep, I've got 4 tips to help you do just that.

Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?

Sex Drug for Women — Should it be approved?

For years, we’ve been hearing about the women’s version of Viagra, and many have been waiting with baited breath to get their hands on it. Lack of sexual desire is a very common problem in women, especially as we age. The problem is very real, causing stress, relationship problems, feelings of inadequacy and depression. Unlike the […]

Summer Drinking — How Much is Too Much?

Don't read this if you are going out tonight ... the answer may surprise you.

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.

Concussion and Schoolwork

What are the effects of concussion on academic performance?

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?