Is the Freshman 15 Inevitable?
If you're in College, the Freshman 15 doesn’t have to apply to you.
Sleep Apnea
Does that sleeping angel of yours snore? What to look for if you suspect your child has Sleep Apnea.
Shoulders, Shoulders, Shoulders
The move of the week is really going to challenge your shoulder muscles and subsequently help shape and tone your shoulders.
Supine Inner Thigh Adduction
Trim down those troublesome inner thighs with this move of the week.
How To Beat Late Night Munchies – Tammy’s Tidbits
Beat those after dinner food cravings with these tips.
Plié Squat to Upright Row
A functional exercise that mimics daily movements and works the legs, core and upper body all in one.
New School Lunch Program
Look for big (positive) changes in your child's school lunch program this year.
Stop the Stench – Keep Workout Clothes Smelling Fresh
How to keep your workout clothes from smelling funky.
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