Advanced Side Plank

This move of the week is oh so good - you'll feel it the next day.

Wall Angels

This exercise will help re-align your spine and train your postural muscles to help you look taller and more confident.

The Bunny Hop

Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.

How To Read Food Labels

Reading Food Labels doesn't have to feel like reading a foreign language. Use these 4 quick tips to understand the food products you consume.

Eggs

Despite negative press in the past, eggs (and NOT the chocolate kind) are a wonderfully healthful and nutritious food.

Drink Your Water!

Water is a life source - don't ignore it or substitute it or take it for granted.

Rotator Cuff Care

If tennis, or any racket sport is your game, you should be doing this exercise to prevent injuries.

Knowing Your Health Inheritance

Exploring your heritage should also include the possibility of inheritable diseases.