Vitality Fitness

Apparently if you would like a new physique…this is it. A few of my friends have recommended Vitality Fitness. They told me it has changed their body physique completely. I was intrigued and wanted to give it a go. I made it through the class and was still standing at the end. It was a bit different from my other classes. A combination of stretching, strengthening, calistenics all in one.  Yes, I was sore the following day, but the good kind.  Located 61 East Ridgewood Avenue, Ridgewood NJ (201-389-6401).  This program is a barre exercise program which works the total body in a small and private exercise studio. They also offer nutritional counseling if that might interest you. There is no reason to be intimidated. You can work to your own ability. This is a class I will definitely do again.