Take 10 Workout


workout loungeGive yourself 10 minutes – that’s it, just TEN. That’s all you need to get the heart pumping and the blood flowing. This quick, do – anywhere, equipment free workout is great for first thing in the morning to kick-start your day. It’s perfect for the mid-afternoon doldrums to re-energize. Or, repeat this workout 3-5 times for a body blasting, cardio strength combo.

Do each exercise for 1 minute each. For a complete workout, jog or skip for 30 seconds to 1 minute between each set.

  1. jump ropeJumping jacks
  2. Squats
  3. Bum Kicks
  4. Pushups
  5. Squat Jumps
  6. Lunges
  7. Mountain Climbers
  8. Speed Skaters
  9. Plank
  10. Crunches


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Author: tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.