Bringing Breakfast Back to Busy School Mornings

Breakfast does not have to be an afterthought or omission on school mornings. These tips will bring back the most important meal to your day with ease.

Delivery Plans to Jumpstart Your Diet

If you are super busy, never have enough time or energy to eat healthy food, cut up vegetables, or prepare diet meals, you may want to look into a delivery option.

Asian Salmon Bowl with Lime

Salmon is another winner in the taste and health area of food options.  Salmon provides Omega-3 fatty acids, which decreases the risk of certain cancers, promotes cardiovascular health and encourages healthier skin and hair cells.   There are so many benefits to eating salmon.  This recipe is simple to prepare and one that may become a […]

Oatmeal Muffins

See if you can fool the sweet-tooth in your crew with these oatmeal muffins.  They are loaded with fiber with just the right amount of sweet.

Sweet & Sour Shrimp Lettuce Wraps

Despite the long list of ingredients, this shrimp dish is easy to put together and a healthy meal alternative. The recipe calls for coconut oil, which has a bunch of health benefits both in and out of the kitchen. Rather than wrapping the shrimp...

Ground Turkey and Cauliflower Melt

With just five ingredients, this dinner is not only easy it is fast and healthy too.

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Fitness Band and Lifestyle Tracker

UP by Jawbone is a system, wristband + iPhone app, that tracks how you sleep, move and eat so you can know yourself better, make smarter choices and feel your best.

Is Your Diet Dangerous?

There are real emotional and physical side effects of fad diets.

Pan-Seared Scallops w/Lemon Vinaigrette

Scallops are a super source for vitamin B12, which helps prevent heart disease, stroke and osteoporosis.  They also contain omega-3 fatty acids as well as magnesium and potassium, which benefits our cardiovascular systems. Besides… scallops...