Tag:

core

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

She’s Got Legs!

You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

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