Tag:

core

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.

Abs 101: Engage the Core

Get the 411 on the ab muscles in my first "Coffee Talk" video.

Deep Belly Burner

This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

Plank with Alternating 1 Arm Row

Develop a strong, sexy back while challenging your core muscles with this move of the week.

Inner Thigh/Core Challenge

This exercise is a twofer. One exercise that targets two areas of the body - core and inner thighs.

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