Tag:

core

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

Rock Your Minis with Confidence

If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

Train Like a Pro

Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

Subscribe!

Sign up for our email newsletter