abdominals
Holiday Hustle
Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.
Clutter Free Workout
Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).
Pilates Ab Roll
Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.
Oblique Abs on the Ball
Trim your waistline and strengthen your entire core with this move of the week.
Super Bowl Game “Workout”
Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.
Hotel Room Workout
Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.
Hold Still to Gain Strength -A New Challenge
This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?
Triple Threat Torso Toner
Summer is almost here and I've got you covered with this torso trimming challenge.
Our Do-It-Anywhere Band Workout
Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.
Finding Your Inner Strength
Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.
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Greener Pastures Smoothie
Swedish Meatballs
Ladies’ Night Out Making Mozzarella in Westfield
Cheesy Chicken & Broccoli With Rice Casserole
