Tag:
abdominals
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
Deep Belly Burner
This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.
Plank with Alternating 1 Arm Row
Develop a strong, sexy back while challenging your core muscles with this move of the week.
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