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move of the week

Move of the week, cardio combo 4, exercise, split jump, split lunge, forearm plank, jacks, high impact, low impact, plyometric, high intensity interval, burn calories, boost metabolism, legs, gluteus, chest, arms,core, calves, tips from town
November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

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Move of the week, 2 part leg stretch, exercise, legs, butt, thighs, quads, hip flexors, passive stretch, hamstrings, calves, lower back, tips from town
November 9, 2013

Be Good to Your Gams

Our legs take a beating daily, use this move of the week to revitalize them.

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move of the week, Donkey Kicks, 80's exercise, exercise, legs, glutes, core, resistance band, resistance tube, ankle weight, dumbbells, tips from town
November 2, 2013

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

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Move of the week, exercise, abs, core, back, plank, rolling plank, fitness ball, physic ball, tips from town
October 26, 2013

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

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Move of the week, exercise, legs, hamstrings, calves, gastrocnemius, quads, thighs, glutes, leg press, core, tips from town
October 19, 2013

She’s Got Legs!

You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.

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move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town
October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

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Move of the week, exercise, Tim's Keg Haulers, legs, butt, thighs, upper body, arms, core, shoulders, strength, sandbag exercise, tips from town
October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

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move of the week, pilates swim, back, core, arms,legs, glutes, exercise, posture, tips from town
September 28, 2013

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

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Move of the week, sandbag swing, axe chop, full body exercise, cardio, legs, butt, thighs, shoulders, arms, core, chest, back, squat,momentum, eccentric contraction, tips from town
September 21, 2013

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

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Move of the Week, Exercise, Stretch, body weight, intensity, upper back, shoulders, neck, tension, stress, tight muscles, four point, standing stretch, tips from town
September 14, 2013

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

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