Coconut Kale Green Smoothie

I am trying to get a little healthier this year. I bought all the ingredients for this green smoothie today. I was given the recipe from a nutritionist. It is healthy and tastes great.

Size: 2-3

1 cup coconut water
1/2 cup pineapple-I use frozen from Trader Joe's
1 banana
a handful of spinach
a handful of kale
chia seeds


You can doctor it up however you would like. If you use fresh pineapple, then add ice. I also added watercress to mine today because I had it in my fridge. Some of my kids will even drink it.

Why is KALE so Good for You? 
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TRY: Barley & Kale Salad


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For more eating and living well, read Dr Karen Latimer’s post: A Fitness Plan That Works.
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Author: amynidds

Amy loves to help you find the best deals out there or something she thinks you just have to have! Content and Finds Editor


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