Natural Immunity Boosters
Vaccine or not, more people get sick during the winter months - here are some natural ways to boost your immunity and improve your defense against any unwanted bugs.
Can Acupuncture Help What’s Ailing You?
For many ailments, when Western medicine fails, we search for alternatives. Although there’s nothing new about acupuncture–it’s been practiced for over 2000 years–it might be the new alternative you’re looking for. Often, there’s more than one way to heal; it’s just anout finding the one that works for you. We asked Rachel Lopez, owner of Bergen County […]
Feeling Lucky?? Let Your Kids Gamble!
I wrote this post a couple years ago and the kids and I have done it each year. It's a lot of fun, encourages good behavior and gets everyone involved in Super Bowl antics.
Local Doc Weighs in on Winter Injury Prevention
Just how dangerous are winter sports for your kids? Check out this video to find out.
3 Steps to a Healthier YOU in the New Year
Just 3 easy steps to a healthier you. Impossible NOT to do!
LBD – Desirable Arms and Legs
Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.
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