tammyjuco
Posts By This Author
My Favorite Hip Stretch
This is a no - nonsense stretch for the outer hips and IT bands - great for runners too.
Favorite Fitness Gadget
This is my (current) favorite fitness gadget, great for those who like to keep track and chart progress.
Coping with Jet Lag
Love to travel but hate feeling like a zombie the first few days? Read more for on dealing with Jet Lag.
Aquatic Burpees
Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!
Nutritious Cocktails – Do They Exist?
Wouldn't it be great if cocktail drinks were on the same page as a post-workout smoothie for health and nutrition? Reality, however, is not that kind but I do have some tips for choosing or making lower calorie cocktails.
Plank with Alternating 1 Arm Row
Develop a strong, sexy back while challenging your core muscles with this move of the week.
AMA Officially Declares “Obesity is a Disease”
With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.
Inner Thigh/Core Challenge
This exercise is a twofer. One exercise that targets two areas of the body - core and inner thighs.
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What to Make for Dinner Tonight
10 Resolutions for a Healthier Family
NJ Seafood Fest!
Pomelo Cocktail
