Tips From Town

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October 26, 2013

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

Exercise, fitness, working out, tips for critiquing exercise articles. research, critiquing nutrition articles, exercise books, fitness magazines, Gretchen Reynolds, the first 20 minutes, tips from town

October 26, 2013

If it Works for Jennifer Aniston It Has to Work for Me…Right?

Do you really think that if you do Jennifer Aniston's yoga inspired workouts you will look like her, because Cosmo said you would? If so, you need to read this

Nutrition, eating locally, seasonal foods, farmers, farmer markets, GMO, healthy eating, comfort foods, fall foods, tips from town

October 19, 2013

If You’re Not Eating Seasonally Yet – Here’s Why and How

Eating seasonally and locally generally go hand in hand and it's easier than you think (and better for you).

Move of the week, exercise, legs, hamstrings, calves, gastrocnemius, quads, thighs, glutes, leg press, core, tips from town

October 19, 2013

She’s Got Legs!

You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.

Health, inspiration, motivation, reward, fitness, health, nutrition, tip jar, fitness apps, reward apps, encouragement, tips from town

October 19, 2013

It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.

Nutrition, party, alcohol, beer, brews, ales, pale ale, dark ale, beer recipes, gluten free beer, healthy substitutes, calories, barley, hops, tips from town

October 12, 2013

Cheers to Your Health (with Beer)!

From cooking and baking to knocking back a cold one on a hot day, all the options for enjoying your ales without too much guilt.

prevention, fitness, DOMS, delayed Onset Muscle Soreness, stiff muscles, muscle pain, workout, exercise, inflammation, lactic acid, NSAIDS, eccentric contractions, intensity, tips from town

October 12, 2013

Despicable DOMS – A Love/Hate Relationship

If the sight of the toilet a few days after a workout evokes feelings of dread, you know DOMS.

move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town

October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.