It’s Time to Ditch Your Scale

True fitness goes beyond the number on your scale.

Get Sculpted for Spring

  By now, most of you are starting to see the light at the end of the tunnel – yes I’m talking about warmer weather. But then another thought hits you – In your endless hibernation mode you haven’t given one thought to your limbs in months. Next comes the dreaded realization that not only […]

Updated Food Labels

The FDA is proposing some major changes to food labels - what does this mean for you?

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Spread the Love (and Info)

It's Heart Health month - take a few minutes to learn about the signs and symptoms of heart attacks.

Anytime, Anywhere Granola

This healthy, filling and moat importantly, filling granola is great for breakfast or on the go.

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Celebs’ Latest Fitness Trends

Are you wondering what your favorite star's fitness regime is this year? Check out some of the workout trends here.