Osteoporosis Prevention Tips

Osteoporosis is not something that occurs only in post-menopausal women. Could you be at risk?

Posture Perfect

Instantly look taller, slimmer, and more confident. It's all in how you carry yourself.

Aging and Alzheimer’s

Misplaced keys, forgotten appointments, walking into a room and forgetting why - are these normal or the beginning signs of Alzheimer's?

Avoiding the BBQ Binge

It's officially BBQ season. How can you participate in this summer socializing without packing on the pounds?

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Healthy Hotel Eating

Traveling does not have to mean eating unhealthy with these tips.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Mother’s Day Gifts for Fit Mamas

Here are some gift ideas to give the fitness enthusiast mama in your life.

Morning Routines Made Easier

Weekday mornings can be brutal for families, but they don't have to be. These tips can help get everyone up and on there way.

How Fit is Your Family?

Take this simple survey to determine how fit your family is.