cardio
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
Aquatic Burpees
Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!
AMA Officially Declares “Obesity is a Disease”
With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.
Cardio Combo 2
Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.
Cardio Combo 1
Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.
180s Will Work Your Legs and Bum
Work your legs and bum, while seriously torching some calories with this move of the week.
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