calories burned for exercises

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

Burn Baby Burn!

Want to know how many calories your burning as you do your holiday baking? Or are you wondering if you're burning enough cals to eat that baking? Read on to find out.


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